Caitlin Speck 4/1/23 Caitlin Speck 4/1/23

Weathering the Storm

Caitlin Speck 2/1/23 Caitlin Speck 2/1/23

Recharging Your Battery

Caitlin Speck 1/1/23 Caitlin Speck 1/1/23

Goal Setting With Meaning

Caitlin Speck 12/1/22 Caitlin Speck 12/1/22

Have Yourself a Hygge Holiday

Caitlin Speck 11/1/22 Caitlin Speck 11/1/22

Sports Psychology and Sleep Health

Medical and research-based sleep organizations are now recommending cognitive behavioral therapy for insomnia (CBT-I) as the first line treatment for insomnia, even before sleep aid medication. Together, we will walk through your sleep thoughts, routines, and behaviors to identify any variables that may be reinforcing those sleepless nights.

Caitlin Speck 10/1/22 Caitlin Speck 10/1/22

When the Golden Years Start to Lose Their Shine

Caitlin Speck 9/1/22 Caitlin Speck 9/1/22

What Should I Ask a Therapist in My Initial Call?

What Should I Ask a Therapist in My First Call?

Six tips for finding the right fit with a therapist